Is popcorn healthy?

While popcorn is considered a nutritious snack by lots of people, it can get unhealthy in a rush. Between the oil used to pop it and the salt and butter a lot people drown it in, what starts out as a healthful alternative to grease laden chips can quickly become a contender. However, there are ways to keep popcorn the wholesome snack you want it to be.

Popcorn Snack Food Buttered Pop Corn Salty

For starters, forego the oil completely and invest in a hot air popcorn popper. Be aware, however, that if you don’t use any oil at all, salt and other seasonings don’t stick to the popcorn very well. Unless you’re opposed to using any oil at all, it might be better to choose a popcorn popper that makes it simple to control the quantity of oil you use.

You can choose the kind of popcorn popper that operates on the stovetop and permits you to use as little as a tablespoon of oil. This is the sort of popper which you stir continuously so the popcorn doesn’t stick or burn. It still cooks fast and you can experiment with how much oil you want to use.

As for butter, you may want to leave it off entirely if you’re counting calories or watching your fat content. If you don’t wish to do with it, though, start looking for a healthy substitute. In addition, there are lots of alternatives to using salt, such as sprinkling parmesan cheese over your popcorn or utilizing a wholesome seasoning blend. Most important, it is still possible to have your popcorn and eat healthy too!

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